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Individual Therapy

May 24, 2025

Not Better, Not Worse—Just Mine: The Power of Living Life on Your Own Terms

Women and women-identifying individuals are constantly handed blueprints—templates for what life should look like: fall in love, get married, have children, buy a house. These paths are often framed as default, expected, and desirable. But what happens when a woman decides not to follow that path?

Choosing a different life path—whether that means staying single, forgoing marriage, choosing not to have children, living alone, prioritizing career, creative work or play, or simply existing outside heteronormative timelines—can be liberating and fulfilling. It can also be lonely, misunderstood, and filled with unspoken grief.

The Pressure to Conform

There’s a quiet violence in how rigid social expectations can be. Even in 2025, there remains an undercurrent of suspicion, pity, or passive judgment aimed the diverse array of choices women make. “You’ll change your mind,” “You just haven’t met the right person,” “You’ll regret this one day,” “You’ll be a lonely cat lady,” become recurring refrains. Sometimes these comments come from strangers, but often they’re from family and friends—people who see divergence or different timelines as a threat to their own choices, or as an invitation to fix what isn’t broken.

This kind of pressure doesn’t just affect one moment—it can stretch across decades, making milestones feel awkward or invisible. There are no parties for staying true to oneself. No greeting cards for leaving a relationship that didn’t honour your needs and thriving alone. No societal rituals for women who choose themselves—however that may look.

The Reality of Different Paths

  • Being single doesn’t mean a woman is lonely or broken.
  • Being childfree doesn’t mean a woman hates children.
  • Not marrying doesn’t mean a woman has failed to be loved.
  • Marrying and having children doesn’t mean a woman doesn’t have ambitions. 
  • Having just one child doesn’t mean a woman cannot handle parenthood.
  • Focusing on art, healing, education, or solitude doesn’t mean a woman is missing out.
  • Not being heterosexual doesn’t mean a woman is confused or incomplete.
  • Not presenting as traditionally “feminine” doesn’t make a woman less valid, worthy, or real.

None of these lives are lesser in comparison to others. They are just different—and different is enough.

Naming the Loneliness

Choosing a distinct life path may come with a loneliness and grief that often goes unnamed. Even when the choice is grounded in clarity, there’s grief in what you lose socially: assumed support systems, shared rituals, cultural belonging. And that grief is rarely named, let alone held.

There’s grief in watching others be celebrated while you’re asked to explain yourself.
There’s grief in being cast as someone who hasn’t “figured it out,” when really, you’ve done nothing but figure it out—quietly, courageously, independently.
There’s grief in not seeing your version of adulthood reflected in the world, in stories, in structures.

Over time, this can create a painful sense of invisibility, even for women who are content in their choices. This can be especially painful when chosen lives are seen as experimental rather than intentional.

The Work of Reclaiming Identity

Choosing a life path true to who you are often means choosing to live with nuance. It may involve questioning inherited beliefs, letting go of scripts you held close, sitting with grief, and holding firm when others share their fears or disapproval. But it can also create space for deep authenticity.

A woman who chooses differently may build a life that is deeply relational, creative, expansive, or spiritually rich. She may be the aunt who teaches resilience, the mentor who leads with wisdom, the healer who holds space, the friend who shows up without distraction.

She may be a solo parent raising a child in a home full of intention and tenderness. She may choose to be one-and-done, trusting that her capacity, energy, or desire doesn't need to be stretched to prove her devotion to parenthood. She may remain childfree by choice or by circumstance, cultivating meaning in ways that rarely make it into family photo albums but are no less sacred.

She might build a life alongside a partner or none at all. She might pour herself into community care, into art, into learning. She might never have a traditional retirement plan or a mortgage, but she might have joy, sovereignty, and slow mornings that belong only to her and whomever she wishes to share them with.

These are lives that matter. These paths aren’t “deviations” or “settling.” They’re not backup plans or cautionary tales. They are deliberate lives, shaped by intentionality, love, and agency. In a world still shaped by colonial, patriarchal, heteronormative blueprints, living where you feel best is revolutionary.

Making Space for Choice

Support starts with releasing assumptions—the should haves, should dos, should bes. There is no universal right way to live. Here are ways to honour different paths—whether they are yours or someone else’s:

  • Respect boundaries: Not all questions are appropriate. Silence is sometimes better than speculation. Our words, even when well intentioned, can impact others. 
  • Name and validate different joys: A promotion, a marriage, adopting a pet, a solo trip, a university degree, a full house, a quiet home—all of these matter if they bring the person in question joy, a sense of accomplishment, and fulfillment. 
  • Stay curious, not corrective: Ask, “What brings you meaning right now?” instead of “Why aren’t you…?”
  • Offer care without hierarchy: Being partnered or a parent, single or childfree doesn’t make someone’s needs more urgent or real. Care isn’t a reward for meeting a checkbox—it’s a human need we all deserve to have met.
  • Build rituals around your chosen milestones: Celebrate personal wins, all types of anniversaries, or unconventional accomplishments.
  • Seek community: Surround yourself with people who honour your choices and celebrate your growth. Community can look like chosen family, quiet support, or shared joy. What matters is being seen without needing to explain.

At VOX Mental Health, the goal is to support individuals in creating lives that align with their values—not anyone else's narrative. Different paths deserve the same care, dignity, and support as traditional ones. Whether you’re navigating a choice that feels right but isolating, or simply trying to feel seen in your version of life, support is available. Your story matters, even when it doesn’t follow what others may expect of you.

From our specialists in
Individual Therapy
:
Jill Richmond
Registered Social Worker, Psychotherapist
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Sarah Perry
Registered Social Worker, Psychotherapist
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Taran Scheel
Registered Social Worker, Psychotherapist
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Laura Fess
Registered Social Worker, Psychotherapist
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Jonathan Settembri
Registered Social Worker, Psychotherapist 
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Jessica Ward
Registered Social Worker, Psychotherapist
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Theresa Miceli
Registered Social Worker, Psychotherapist
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Michelle Williams
Registered Social Worker, Psychotherapist
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